Wellbeing Resources
Online Applications About
Mentemia Mentemia - Evidence-based ideas and tools to help you learn how to be well, and stay well. It helps you deal with the most common stressors we experience in the modern connected world today - poor sleep, anxiety and stress.
Health Navigator Mental health and wellbeing apps
Just a Thought Online CBT course for generalised anxiety (includes staying on track)
Just a Thought Online CBT course for depression
Wellbeing sessions Whakatau Mai – Free online wellbeing sessions
My Journal The Journal – working your way through depression
Sparx SPARX – Interactive game designed to help young people who are feeling down
Māori About
Depression.org Wainuku and whakamā
General Advice About
Alcohol Information and advice related to alcohol
Test Test your drug taking
Choice not chance Choice not chance – choose to end harmful gambling
Drug Foundation Information for people who use alcohol and other drugs, and for those supporting them
Mental Health If you’re worried someone may be suicidal
Suicide Coping with suicidal thoughts
Video Three secrets of resiliency
Health Org Information and resources related to mental illness
Calm CALM – Computer Assisted Learning for the Mind
Meditation and Relaxation About
Video How to train your monkey mind
Video 5 minute meditation you can do anywhere
Video 10 minute mindfulness meditation
Video Relaxing music for stress relief
Video Guided meditation for sleep problems and insomnia
Young People About
Mental Wealth Mental Wealth – Learn more about mental health problems for youth
The Low Down The Lowdown – Recognising and understanding depression and anxiety
Portal Habits Aroha - A chatbot that uses Facebook Messenger to provide practical, evidence-based tools to manage stress, maintain social connection and stay active
Youthline Youthline - Where young people can talk one-to-one with a real person
Melon health Melon – Supported self-management for physical and emotional health
Rainbow Youth Rainbow Youth – Support for youth in the rainbow community
Aunty Dee Aunty Dee – App to help cope with stressful life experiences, especially for 14-25yo Maori and Pacifica
For Children About
Sribd Coping skills checklist
Blissful Kids 12 bite-sized mindfulness activities
Go Noodle Go Noodle movement and mindfulness videos
Sparklers Sparklers – Helping tamariki enjoy the moment
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